HOW TO JUICE CLEANSE:
COMO FUNCIONA:
STEP 1:
Start the day with warm water & lemon.
Comienza el dia con agua tibia & limon.
STEP 2:
Enjoy all your juices throughout 1 day drinking each one of them every 2-3 hours (this is your preferred detox method), or enjoy two bottles a day for 3 days while consuming anything else that aligns with your goals.
Disfruta todos tus jugos durante el dia, tomando uno cada 2-3 horas (este es tu metodo de desintoxicacion preferido), o toma 2 botellas al dia durante 3 dias mientras consumes otros alimentos que esten alineados con tus metas.
STEP 3:
Drink plenty of water or herbal tea.
Toma mucha agua y te herbal.
STEP 4:
Eat light, plant-based meals if needed. Choose fruits like watermelon, grapes, or apples.
Come alimentos lijeros de origen vegetal si es necesario como sandia, uvas, o manzanas.
Shake juice gently, keep refrigerated & consume within 5 days.
Agita tus jugos suavemente, manten refrigerados, y consumir dentro de 5 dias.
FAQ.
1. What is a juice cleanse?
A juice cleanse is a short-term reset that involves consuming only cold-pressed juices made from fruits and vegetables. It gives your digestive system a break while flooding your body with nutrients to support detoxification, boost energy, and improve overall wellness.
2. How do I know which cleanse is right for me?
• 6 juices (1-day cleanse): Best for beginners or when you need a quick detox.
• 12 juices (2-day cleanse): Great for a deeper refresh and breaking mild unhealthy habits.
3. Can I eat during the cleanse?
We recommend sticking to the juices only to allow your body to fully detox and rest. However, if you’re feeling very hungry, you can add a light raw snack like cucumber slices, grapes, watermelon, or a handful of almonds. Listen to your body!
4. Do I need to prepare before starting?
Yes! We suggest easing into your cleanse 2–3 days before by avoiding processed foods, caffeine, alcohol, and animal products. Focus on whole fruits, veggies, and plenty of water.
5. What should I expect during the cleanse?
Some people feel energized and clear-headed, while others may experience mild fatigue, headaches, or bloating as their body detoxes—especially in the first 1–2 days. This is completely normal.
6. What do I do after the cleanse?
Ease back into solid foods gradually. Start with smoothies, soups, and steamed veggies. Avoid heavy meals or processed foods for at least 1–2 days to maintain the benefits of your cleanse.
7. When and where can I pick up my cleanse?
We offer FREE DELIVERY within McAllen every Monday. If you’re outside McAllen, you can pick up your juices at Maria Cruz Plant-Based Cuisine at 314 S 16th St. McAllen, TX. 78501. DM us on Instagram if you need any help (@thehealingfactoryjuiceco).
8. Can I exercise during the cleanse?
Gentle movement like yoga, walking, or stretching is great. We recommend avoiding intense workouts to allow your body to focus on detox and repair.
9. Are the juices organic?
We use high-quality, locally sourced produce and organic ingredients whenever possible to ensure your juices are as fresh and nourishing as possible.
10. How long do the juices last?
Our juices are cold-pressed and unpasteurized, so we recommend drinking them within 3–4 days of pickup for maximum freshness and nutrient retention.